Why Breathing Works to Relieve Stress
The mechanics of breathing for stress relief are really quite simple. Whenever you take
a deep breath, you cause changes to occur in your brain and in your body. One thing that deep breathing does is bring oxygen into your system. That oxygen then feeds your brain all the nourishment it needs to operate properly. A deprived brain causes stress, but a nourished brain can make you feel good. Another thing that deep breathing does is activate your hypothalamus, which triggers a release of relaxing hormones. Breathing can potentially relieve stress every time. You just have to get a handle on doing it so that you can maximize its effects.
How to Practice Breathing
If you want to get a little bit of instruction, you could talk to someone else who has been doing breathing exercises. That person can explain the process to you. You could also watch instructional videos and see how someone else does it. Once you have a good idea of how it’s done, go into a quiet room and try it. What you want to do is get as much air as you can into your lungs, savor it for a minute, and then release it slowly. Repeat the process several times until you start feeling the stress bounce right off of you and back into the air. It will work, and the more you do it, the better you will get at it.
When to Start Breathing
You have to use mindfulness when you want to control your stress levels. In other words, you have to get to know your body so that you know when your temperature is rising and so forth. As soon as you start feeling yourself being overtaken by something negative, you’ll want to counteract it with the breathing exercises. That’s how you can get control of such things. Once you master the art of breathing, you’ll be able to eliminate your stress within seconds.
Now that you have some information on breathing, you will hopefully do so whenever stress starts trying to get at you. Keep your head up and your breath in and out.