How Internet Affects Mental Health

The lives of millions of people around the world have never been the same since the advent of the internet. It has breached the barriers of commerce and built bridges for global collective research and education. It has greatly modified public communication, information acquisition and amusement. Sending of important information or simple personal greetings is made possible in the fastest way through e-mail.

These days you do not have to spend hours in the library to gather information for research work as everything is already simplified for you through the internet. All you have to do is open your laptop, type in what you are looking for and then indulge in the overflow of information. Most people will just tell you to “Google It” when you ask them about something. Moreover, people miles apart can conduct conferences as if they are just conducting it on one table.

The above mentioned are only a few the wonderful advantages offered to us by the internet. However, these advantages also have its positive and negative effects on people. This article will particularly discuss the effects of the internet to the mental status.

Sure, being afflicted with diseases is one cause why people use the internet to look for health information. But recent studies reveal that most people who search the web for health information are healthy people and that they are usually looking up information for a loved one or simply to be informed.

These people may have all the good intentions, but little did they know that what they are doing may bring harm to their mental stability. Knowing too much about health conditions may cause rumination thereby triggering anxiety or hypochondriasis which is the over-preoccupation of having severe illness. Obtaining too much information about diseases may bring about pointless concerns for their own health or for their family. Otherwise healthy people may encounter problems in their psychological state.

Additionally, an increase in incidences of depression have been related to excessive participation in online games, gambling and even window shopping.

In relation to this, researchers found out that sadistic online games influence hostility to players specifically children and teenagers.

On the brighter side of things, easy communication brought about by the internet augments social ties and creates new ones. Distance does not anymore prove to be a barrier for loved ones to bond. The effect is greater positive affect, low levels of stress and generally good psychological functioning.

On the other hand, people who have reduced social communication due to their distance are observed to have poor psychological functioning and high stress levels. But be warned as well, because online communication with strangers through chat sites may also not be good to your psychological and emotional health.

To some extent, the internet offers so many forms of entertainment that it is the easiest and most attainable form of reprieve from the stresses of the real world.

These things do not necessarily happen to everyone using the internet as they are all but possibilities. How it affects you will still rely on the way you use it. To help you with, just remember that the real world is outside and that too much of anything is generally not good. Enjoy the real life…go on a picnic, go camping, laugh, love, live…

Charles Leigh Moore writing for Vuyanilodge.com which offers safari holidays in south africa and african safari honeymoon as well as a host of additional services.


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