Now that you know why you need to relieve your stress, you can start looking to natural remedies, such as with breathing exercises. This lets you practice deep breathing that can help calm and relax you, therefore helping you to reduce your stress. These same breathing exercises also work great with anxiety. Keep reading to get some helpful tips for using breathing exercises to relieve your stress.
Find a Quiet Place to Breathe
When you want to practice breathing exercises, it is best that you begin in a quiet place without distractions. Eventually, you will be able to do them anywhere, but it is good to start here in the beginning. It can be your office with the door shut or at the kitchen table when you wake up early in the morning before everyone else. Give yourself at least a few minutes a day to practice them.
Focus Only on Your Breathing When you are practicing your breathing, you focus only on the breaths you inhale and exhale. Sit in a comfortable position and begin inhaling deeply, concentrating on that breath and how it feels in your lungs. Hold for a few seconds and you feel the sensation, then exhale slowly and embrace those sensations as well. Keep breathing in and out, deeply and with purpose.
Set a Timer There are a few ways to do this, but when practicing your breathing exercises, it sometimes helps to set a timer. That way, you aren’t trying to keep track of the number of times you inhale and exhale, and instead can put your full concentration on just the breathing.
Try This Multiple Times a Day You may only have a few minutes a day, but if you can, try to do this more than once a day. You can try them shortly before getting into the shower, if you have a couple extra minutes before dropping your kids off at school, or even while sitting in your car during your lunch break.